Name: 365 Days of Self-Care: A Journal
Price: 380.00 ZAR
Availability: InStock
Author: Jayne Hardy
ISBN: 9781409183433

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portada 365 Days of Self-Care: A Journal

Type

Physical Book

Publisher

Orion Spring

Author

Jayne Hardy

Language

English

Pages

240

Format

Paperback

ISBN13

9781409183433

Synopsis "365 Days of Self-Care: A Journal "

It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? Self-care is a preventative action that focuses on our health and happiness, and yet so often it gets put aside when other things, and people, vie for our time and attention - it's only when life has knocked us to our knees that we realise how vitally important it is. Following on from the hugely popular The Self-Care Project, Jayne Hardy, CEO and founder of The Blurt Foundation, helps us to plan for obstacles, devise contingency plans, be mindful of the way our days play out, and prioritise the things that are truly important to us. With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.

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365 Days of Self-Care: A Journal - Jayne Hardy

Synopsis "365 Days of Self-Care: A Journal "

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