Name: 5k Fury: 10 Proven Steps to Get You to the Finish Line in 9 Weeks or Less!
Price: 361.00 ZAR
Availability: InStock
Author: Morton, Scott O.
ISBN: 9781947010055

portada 5k Fury: 10 Proven Steps to Get You to the Finish Line in 9 Weeks or Less!

5k Fury: 10 Proven Steps to Get You to the Finish Line in 9 Weeks or Less!

Type

Physical Book

Author

Scott O. Morton

Publisher

Lerk Publishing, LLC

Language

English

Pages

108

Format

Paperback

Dimensions

22.9 x 15.2 x 0.7 cm

Weight

0.17 kg.

ISBN13

9781947010055

Synopsis "5k Fury: 10 Proven Steps to Get You to the Finish Line in 9 Weeks or Less!"

Are you a new runner trying to conquer your first 5k?This book is a practical guide that uses a walk/run approach to 5k training. 5k Fury, steps you through a detailed training guide that spans a total of nine weeks. Learn the two biggest reasons why new runners don't finish a 5K and how to prevent them from happening to you.In 5k Fury you will learn about: Shoes Socks Running form warming up cooling down Basic runner's weight loss Pre/Post race fueling Motivation Runner's mindset detailed training schedule summarized training schedule pre/post race day checklistsThis book is for anyone with a burning desire to complete a 5k, take up running as an occasional hobby, or launch themselves all the way to marathon training! If you follow the steps outlined in this book, you will achieve this goal. This book is not intended to be a guide for the experienced runner.5k Fury is book number 2 in the series, Beginner To Finisher.

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5k Fury: 10 Proven Steps to Get You to the Finish Line in 9 Weeks or Less! - Morton, Scott O.

Synopsis "5k Fury: 10 Proven Steps to Get You to the Finish Line in 9 Weeks or Less!"

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