Name: Allen Carr's Easy Way to Enjoy Exercise: Get Fit Without Willpower
Price: 329.00 ZAR
Availability: InStock
Author: Carr, Allen ; Dicey, John
ISBN: 9781398817432

portada Allen Carr's Easy Way to Enjoy Exercise: Get Fit Without Willpower

Allen Carr's Easy Way to Enjoy Exercise: Get Fit Without Willpower

Type

Physical Book

Author

Allen Carr

John Dicey

Publisher

Sirius Entertainment

Language

English

Pages

240

Format

Paperback

ISBN13

9781398817432

Synopsis "Allen Carr's Easy Way to Enjoy Exercise: Get Fit Without Willpower"

Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method. We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of? By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well. - Learn to enjoy exercise in a sustainable, long-term way, without relying on willpower- Develop a healthy mindset towards fitness, without guilt or punishment strategies- Cultivate a healthy diet that will support you on your fitness journey Whether you don't exercise at all, find exercise hard to sustain, or would like a new mindset that will make exercise more enjoyable, this book is for you. What people say about Allen Carr's Easyway method: "Ridiculously easy and inspirationally enjoyable" HuffPost "No lectures, no scare tactics, no gimmicks" The Guardian "The Allen Carr method is totally unique"GQ

Allen Carr

(Author)

View Author's Page

Allen Carr worked as a financial advisor until 1983, when after countless failed attempts to quit, he went from smoking sixty to a hundred cigarettes a day to none. He achieved this without suffering withdrawal symptoms, without needing willpower, and without gaining weight. He realized he had discovered what the world was waiting for: the easiest way to quit smoking. From then on, he decided he would help smokers around the world do the same.

His method reaped extraordinary success, making him considered the world's leading expert on quitting smoking. His network of clinics is present across the globe. In 1985, he wrote his first book, The Easy Way to Stop Smoking, which has sold over fourteen million copies and has been published in more than forty languages. To this day, it remains a bestseller.
The brilliant method designed by Allen Carr has been successfully applied to weight control and various problems and addictions, such as those caused by alcohol, debt, gambling, or refined sugar, among others.

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