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portada Applied Core Conditioning
Type
Physical Book
Publisher
Author
Year
2019
Language
English
Pages
160
Format
Paperback
ISBN13
9781785005213
Edition No.
1

Applied Core Conditioning

Alex Reid (Author) · The Crowood Press Ltd · Paperback

Applied Core Conditioning - Alex Reid

New Book Imported to South Africa
Delivery: 17 Aug - 27 Aug Shipping: 11 to 14 business days.
R 388
R 388

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Synopsis "Applied Core Conditioning "

Applied Core Conditioning contains all the information necessary to help design, prescribe and programme core conditioning strategies for those who wish to remain well-conditioned and to prevent injury, and for those undergoing rehabilitation. The knowledge that eighty percent of us all will experience low back pain at some point in our lives should be motivation enough to take conditioning and preventative steps via an effective applied core conditioning programme. The book presents sport-specific solutions for exercise selection, with programme design, sets, repetitions and loading all discussed in detail, in addition to a chapter presenting six different case studies that reflect the challenges of rehabilitating debilitating injuries like prolapsed disc, pars defect and hamstring tendinopathy, amongst others. Effective rehabilitation strategies are presented in detail to provide an insight into recovery and strengthening concepts.

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The book is written in English.

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The binding of this edition is Paperback.

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