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portada asserting yourself,a practical guide for positve change
asserting yourself,a practical guide for positve changeasserting yourself,a practical guide for positve changeasserting yourself,a practical guide for positve changeasserting yourself,a practical guide for positve change
Type
Physical Book
Author
Publisher
Language
English
Pages
244
Format
Paperback
Dimensions
23.1 x 15.5 x 2.0 cm
Weight
0.29 kg.
ISBN
0738209716
ISBN13
9780738209715
Categories

asserting yourself,a practical guide for positve change

Sharon Anthony Bower (Author) · Gordon H. Bower (Author) · Da Capo Lifelong Books · Paperback

asserting yourself,a practical guide for positve change - Bower, Sharon Anthony ; Bower, Gordon H.

New Book Imported to South Africa
Delivery: 17 Aug - 25 Aug Shipping: 5 to 6 business days.
R 307
R 307

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Synopsis "asserting yourself,a practical guide for positve change"

The classic best-selling step-by-step program for becoming more assertive. Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout-including the celebrated DESC scripts (describe, express, specify, consequences)-allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.

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The book is written in English.

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The binding of this edition is Paperback.

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