Name: Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
Price: 332.00 ZAR
Availability: InStock
Rating: 4 (1 reviews)
Author: Knopf, Karl
ISBN: 9781612435558

portada Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

Type

Physical Book

Author

Karl Knopf

Publisher

Ulysses Press

Language

English

Format

Paperback

Dimensions

23.1 x 19.1 x 1.5 cm

Weight

0.32 kg.

ISBN13

9781612435558

Synopsis "Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture"

Discover how low-impact exercise can turn back the clock and reverse the impacts of bone density decline and osteoporosis. As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including: - Preventing bone loss - Increasing mobility - Avoiding fractures - Building strength - Lowering risk of injury - Improving balance - Fixing posture As these exercises become a regular habit, you'll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.

Customers reviews

Mal Colledge Wednesday, April 23, 2025
Verified Purchase
a good book, easy to read diagrams
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Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture - Knopf, Karl

Synopsis "Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture"

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