Tracked shipping to South Africa with premium packaging for just R199 

Ship to
South Africa
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada binge breaker!: stop out-of-control eating and lose weight
Type
Physical Book
Author
Publisher
Year
1999
Language
English
Pages
272
Format
Paperback
Dimensions
20.4 x 13.3 x 2.0 cm
Weight
0.28 kg.
ISBN
0446674419
ISBN13
9780446674416
Categories

binge breaker!: stop out-of-control eating and lose weight

Peter M. Miller (Author) · Warner Books · Paperback

binge breaker!: stop out-of-control eating and lose weight - Miller, Peter M.

New Book Imported to South Africa
Delivery: 19 Aug - 27 Aug Shipping: 4 to 5 business days.
R 412
R 412

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "binge breaker!: stop out-of-control eating and lose weight"

Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover: -- The psychological and biological reasons for binging-- Ways to eliminate the all-or-nothing syndrome-- How to eat forbidden foods in moderation-- Breakthrough techniques of mindfulness -- the key to overcoming binge eating permanently-- Behavior strategies, eating plans, and a moderate exercise program

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews