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portada Bluffer's Guide to Fitness
Type
Physical Book
Publisher
Author
Year
2019
Language
English
Pages
128
Format
Paperback
ISBN13
9781785216381
Categories

Bluffer's Guide to Fitness

Chris Carra (Author) · Haynes Publishing · Paperback

Bluffer's Guide to Fitness - Chris Carra

New Book Imported to South Africa
Delivery: 17 Sep - 25 Sep Shipping: 2 to 3 business days.
R 196
R 196

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Synopsis "Bluffer's Guide to Fitness "

In a culture dominated by gym fail memes, sweat patches, and a bit too much grunting, the fitness world is embarrassing enough without not knowing what to do, how to act or what to say. Whether holding your own in a fitness discussion with a high-intensity gym 'bro', or nervously stepping onto the treadmill for the first time, The Bluffer's Guide to Fitness is for everyone who wants to make fitness a part of their daily life. Fitness bluffers of all ages and genders will appreciate the hints, tips and no-nonsense advice on how to bluff your way around a gym, park run or swimming pool; how to pre-empt - and even counter-offer - fitness advice; how to safely break fitness etiquette to your advantage; and how to look and sound fitter than you actually are. Covering a broad spectrum, from weightlifting and gym classes to home gyms and street fitness, The Bluffer's Guide to Fitness is essential reading for bluffers wanting to survive a trip to the gym; for bluffers wanting to emerge victorious in a conversation with a fitness expert; and for anyone who has flirted with the idea of fitness after realising 'cuddly' isn't actually a compliment.

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The book is written in English.

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The binding of this edition is Paperback.

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