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portada Curves: Permanent Results Without Permanent Dieting
Type
Physical Book
Publisher
Author
Year
2004
Language
English
Pages
334
Format
Paperback
Weight
1
ISBN
039952956X
ISBN13
9780399529566
Edition No.
1
Categories

Curves: Permanent Results Without Permanent Dieting

Gary Heavin (Author) · Tarcherperigee · Paperback

Curves: Permanent Results Without Permanent Dieting - Gary Heavin

New Book Imported to South Africa
Delivery: 17 Aug - 25 Aug Shipping: 4 to 5 business days.
R 291
R 291

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Synopsis "Curves: Permanent Results Without Permanent Dieting "

The power to amaze in 30 minutes a day, 3 days a week.Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week—and without a restrictive diet—many have been able to take off the weight and keep it off for good.The Curves Promise:A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a monthA Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not lessSimple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food planShopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise planA complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week

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The binding of this edition is Paperback.

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