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portada Dancing Longer, Dancing Stronger: A Dancer's Guide to Conditioning, Improving Technique and Preventing Injury
Type
Physical Book
Publisher
Author
Year
2019
Language
English
Pages
368
Format
Paperback
ISBN13
9780871273970
Edition No.
2
Categories

Dancing Longer, Dancing Stronger: A Dancer's Guide to Conditioning, Improving Technique and Preventing Injury

Robin Kish; Jennie Morton (Author) · Princeton Book Company · Paperback

Dancing Longer, Dancing Stronger: A Dancer's Guide to Conditioning, Improving Technique and Preventing Injury - Robin Kish; Jennie Morton

New Book Imported to South Africa
Delivery: 08 Jul - 31 Jul Shipping: 4 to 5 business days.
R 679
R 679

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Synopsis "Dancing Longer, Dancing Stronger: A Dancer's Guide to Conditioning, Improving Technique and Preventing Injury "

Based on the latest scientific research, Dancing Longer, Dancing Stronger offers a complete conditioning program to help dancers improve technique and lessen the danger of injury. By presenting general principles of injury prevention as well as specific exercises for increasing strength and flexibility, the book provides information that dancers of all ages and skill levels can use to improve performance.Common problems are discussed in a question and answer format. It also gives a thorough overview of anatomy and exercise physiology.

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