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portada Fit to Hit: Performance Training for the Sport of Baseball
Type
Physical Book
Author
Publisher
Language
English
Pages
226
Format
Paperback
Dimensions
28.0 x 21.6 x 1.2 cm
Weight
0.54 kg.
ISBN13
9781517701819
Categories

Fit to Hit: Performance Training for the Sport of Baseball

Sean M. Cochran (Author) · Createspace · Paperback

Fit to Hit: Performance Training for the Sport of Baseball - Cochran, Sean M.

New Book Imported to South Africa
Delivery: 27 Jul - 24 Aug Shipping: 16 to 20 business days.
R 606
R 606

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Synopsis "Fit to Hit: Performance Training for the Sport of Baseball"

Fit to Hit changes the landscape of athletic conditioning and performance training for the sport of baseball. This groundbreaking work presents the latest and most effective philosophies, protocols and programming for the sport of baseball from Sports Performance Coach Sean Cochran. Sean Cochran with his over 15 years of experience in professional athletics, positions with 2 MLB organizations, the training of multiple world renowned athletes, and multiple 1st round draft choices will provide you the tools as a ball player needed to excel in this game. Over 200 pages of baseball specific conditioning information are found between the covers of this book, covering everything from the biomechanics of hitting to speed and agility training for the sport of baseball. Every exercise, training protocol, and programming piece you need to advance your playing career are provided by Sean in this book.

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The book is written in English.

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The binding of this edition is Paperback.

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