Tracked shipping to South Africa with premium packaging for just R199 

Ship to
South Africa
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada Fitness Over 40: A Practical Guide to Mobility and Strength
Type
Physical Book
Author
Publisher
Language
English
Pages
128
Format
Paperback
Dimensions
23.5 x 19.1 x 0.7 cm
Weight
0.23 kg.
ISBN13
9781645162636
Categories

Fitness Over 40: A Practical Guide to Mobility and Strength

Robert Poyton (Author) · Cutting Edge · Paperback

Fitness Over 40: A Practical Guide to Mobility and Strength - Poyton, Robert

New Book Imported to South Africa
Delivery: 09 Jul - 03 Aug Shipping: 5 to 6 business days.
R 313
R 313

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "Fitness Over 40: A Practical Guide to Mobility and Strength"

Many people ask how they can maintain health and fitness as they age. Gyms can be expensive and intimidating and many exercise programs focus solely on superficial looks. The Simply Flow Program is all about regaining your body's natural movement, building core strength, boosting your health and learning to manage stress and tension. It involves simple to learn exercises that easily fit into and enhance all your other activities, as well as giving you a unique Formula to develop your own exercise variations. This book covers all the foundation exercises of the Program, including - Breathing Core Strength Joint Mobility Stretching Movement Chains Resistance Training Ground Movement Mindfulness and Flow Plus advice on diet, lifestyle, developing your own training routines and more. Looking for a sensible long term exercise program that fits in with and enhances your lifestyle and activities? Here it is! Simply Flow Founder Robert Poyton is a Professional Instructor with over 30 years experience in health, fitness and martial arts.He teaches in the UK and Europe. His clients range from professional dancers, military personnel, martial artists through to the elderly, sports enthusiasts and people interested in health, fitness and well being.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews