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portada Five Steps to Sweet Sleep: A Bedtime Book for Sleepless People
Type
Physical Book
Author
Publisher
Language
English
Pages
48
Format
Paperback
Dimensions
21.6 x 21.6 x 0.3 cm
Weight
0.14 kg.
ISBN13
9781512752038
Categories

Five Steps to Sweet Sleep: A Bedtime Book for Sleepless People

Jean Birckhead (Author) · WestBow Press · Paperback

Five Steps to Sweet Sleep: A Bedtime Book for Sleepless People - Birckhead, Jean

New Book Imported to South Africa
Delivery: 07 Jul - 30 Jul Shipping: 5 to 6 business days.
R 394
R 394

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Synopsis "Five Steps to Sweet Sleep: A Bedtime Book for Sleepless People"

Five Steps to Sweet Sleep is a unique approach to a problem that plagues millions of Americans. Designed for nightly reading, the five steps will bring the reader a change in perspective and attitude that can allow restful sleep to follow. The more this book is used, the more effective it becomes. The use of this book with senior adults who suffer from chronic pain or dementia can provide a comforting bedtime routine.

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The book is written in English.

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The binding of this edition is Paperback.

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