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portada Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life
Type
Physical Book
Author
Publisher
Language
English
Pages
250
Format
Paperback
Dimensions
21.6 x 14.0 x 1.3 cm
Weight
0.29 kg.
ISBN13
9781956512410
Categories

Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life

James Alan Sturtevant (Author) · Mark Barnes (Author) · Times 10 Publications · Paperback

Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life - Sturtevant, James Alan ; Barnes, Mark

New Book Imported to South Africa
Delivery: 10 Jul - 04 Aug Shipping: 4 to 5 business days.
R 475
R 475

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Synopsis "Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life"

Father Time is running scared, because life after 50 just got hacked!After-50s life used to be overwhelming. It made people think their best years were gone, even when they felt great and had a lot more to give. Hacking Life After 50 shares 10 strategies you can use today to live a long, happy, joy-filled life and keep Father Time on the run.After-50s Club members and health and fitness practitioners Sturtevant and Barnes show you how to: Create purpose in life's Act IIBuild momentum regardless of ageMaster meal planning without sacrificing the foods you loveReclaim muscle, prevent injuries, and prolong functional movementDiscover simple acts that promote healthy, happy livingSleep better than ever, improving cellular health and longevityDabble in the exciting unknownThrive now, tomorrow, and foreverTake the first step to making life's Act II the best it can be. Read Hacking Life After 50 now.

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