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portada Hatha Yoga: A Comprehensive Guide de ram Jain(Human Kinetics)
Type
Physical Book
Publisher
Author
Language
English
Format
Paperback
ISBN13
9781718239739

Hatha Yoga: A Comprehensive Guide de ram Jain(Human Kinetics)

Jain Ram,Hauswirth Michèle,Mithoefer Biff (Author) · Human Kinetics · Paperback

Hatha Yoga: A Comprehensive Guide de ram Jain(Human Kinetics) - Jain Ram,Hauswirth Michèle,Mithoefer Biff

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Synopsis "Hatha Yoga: A Comprehensive Guide de ram Jain(Human Kinetics)"

Hatha Yoga: A Comprehensive Guide is a must-read if you want to get the most from your yoga practice. Starting from the traditional approach to yoga, you will discover how each yoga pose affects the inner body and how systematic yoga practice can increase your overall health and well-being. You will also learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centers). Renowned yoga teacher trainers Ram Jain and Michèle Hauswirth describe how to create safe, fulfilling, and holistic Hatha Yoga practices for different levels of ability and goals. They provide visual and practical descriptions of over 200 asanas, with detailed instructions, alignment cues, contraindications, and suggested modifications based on the experience level of the practitioner. The sample sequences of varying lengths will help you reap the benefits of Hatha Yoga and elevate your yoga experience to a whole new level.

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The book is written in English.

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The binding of this edition is Paperback.

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