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portada holistic strength training for triathlon
holistic strength training for triathlonholistic strength training for triathlonholistic strength training for triathlon
Type
Physical Book
Author
Publisher
Year
2011
Language
English
Pages
276
Format
Paperback
Dimensions
27.9 x 21.0 x 1.5 cm
Weight
0.63 kg.
ISBN13
9781456724030
Categories

holistic strength training for triathlon

Andrew Johnston (Author) · Authorhouse · Paperback

holistic strength training for triathlon - Johnston, Andrew

New Book Imported to South Africa *
Delivery: 03 Apr - 28 Apr Shipping: 3 to 4 business days.
R 552.15
R 552.15
Delivery to any South Africa address between Friday, April 03 and Tuesday, April 28
Origin: United Kingdom Import costs included in the price ✅
Delivery to any South Africa address between Friday, April 03 and Tuesday, April 28.

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Synopsis "holistic strength training for triathlon"

Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a person's vitality as how one moves. Indeed, failing to get the biochemistry right dooms even the best exercise prescription to failure. While most others treat the athlete as though the musculoskeletal system functions as an island. Andrew's approach is Holistic-inclusive of all key systems of the body & mind. Holistic Strength Training for Triathlon will teach the reader what is often neglected in both their pursuit of wellness and their pursuit of a place on the podium.

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