Name: How to Focus (Mindfulness Essentials)
Price: 205.00 ZAR
Availability: InStock
Author: Thich Nhat Hanh
ISBN: 9781952692178

portada How to Focus (Mindfulness Essentials)

Type

Physical Book

Author

Thich Nhat Hanh

Illustrated by

Jason Deantonis

Publisher

Parallax Press

Year

2022

Language

English

Pages

128

Format

Paperback

Dimensions

15.2 x 10.2 x 1.0 cm

Weight

0.09

ISBN

9781952692178

ISBN13

9781952692178

Synopsis "How to Focus (Mindfulness Essentials)"

The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world. Written with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding. The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces readers to the essentials of mindfulness practice. All Mindfulness Essentials books are illustrated with playful sumi-ink drawings by California artist Jason DeAntonis.

Thich Nhat Hanh

(Author)

View Author's Page

He is a Buddhist monk, poet, scholar, and human rights activist nominated for the Nobel Peace Prize. He was ordained at the age of sixteen as a Buddhist monk and during the Vietnam War founded the movement of engaged Buddhism to help his fellow citizens. The teachings of this revered Vietnamese master, known in the West as the introducer of mindfulness, have influenced some of the most powerful people on the planet. He has published more than a hundred books on various topics ranging from ecology and world peace to death and human relationships.

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