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portada Hysometrics
Type
Physical Book
Author
Publisher
Language
English
Pages
256
Format
Paperback
Dimensions
15.2 x 10.2 x 1.4 cm
Weight
0.15 kg.
ISBN13
9781915345004

Hysometrics

Kevin B. Dibacco (Author) · Urban Viking · Paperback

Hysometrics - Dibacco, Kevin B.

New Book Imported to South Africa
Delivery: 14 Jul - 06 Aug Shipping: 5 to 6 business days.
R 369
R 369

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Synopsis "Hysometrics"

Isometric strength training is one of the most underrated, and sometimes forgotten, strategies for building strength. Isometric conditioning of the muscles enjoys a great safety profile, generally with minimal risk for injury. Kevin has mastered the science of isometric conditioning, and has put together programs that safely, effectively build quality muscle. Dr. Val FiottACE-Certified Health Coach and Personal Trainer, Subject Matter Expert for the American Council on Exercise. drval.perfectpersonaltraining.com ________________________________________ I came across this wonderful book by Kevin. Isometric exercise has changed the way I work out, and it has helped me build up muscle without the wear and tear of traditional weight-lifting exercises. "Kevin has explained the exercise programs in simple words, and I would highly recommend this book to anyone who wants to know more about isometric training." Dr. Fatima Tanveer, MBBS, M.D., ECFMG certified, Internal Medicine. MD Pakistan, Physician and International Medical Research Health, Medical & Lifestyle writer, South Asia.

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