Name: Intermittent Fasting: Shortcut to Build Muscle, Lose Fat and Easy Weight Loss
Price: 324.00 ZAR
Availability: InStock
Author: Adams, Brian
ISBN: 9781514768075

portada Intermittent Fasting: Shortcut to Build Muscle, Lose Fat and Easy Weight Loss

Intermittent Fasting: Shortcut to Build Muscle, Lose Fat and Easy Weight Loss

Type

Physical Book

Author

Brian Adams

Publisher

Createspace

Language

English

Pages

166

Format

Paperback

Dimensions

22.9 x 15.2 x 0.9 cm

Weight

0.23 kg.

ISBN13

9781514768075

Synopsis "Intermittent Fasting: Shortcut to Build Muscle, Lose Fat and Easy Weight Loss"

Finally - Get the Body You Want with Intermittent Fasting! Are you tired of diets? Have you tried eating a big breakfast or many small meals each day? Are you still not meeting your weight-loss goals? When you read Intermittent Fasting: Shortcut to Build Muscle, Lose Fat and Easy Weight Loss, you will learn the science that debunks common diet myths. Do you want to reduce your calorie-intake? Would you like more time and money? What if you could give your body exactly what it needs to lose weight? Intermittent Fasting: Shortcut to Build Muscle, Lose Fat and Easy Weight Loss teaches you to cut calories - and the time and money you spend preparing meals. This diet also increases your sensitivity to insulin, and gives you better growth hormone production - both of which make weight-loss much easier. Does even the idea of fasting make you anxious? Do you feel overwhelmed by the idea of fitting it into your schedule? Are you concerned about safety, and explaining your new diet to others? This book explains five types of intermittent fasts and helps you understand which one will fit best into your lifestyle. It also offers tips for safety, fitting a fast into a busy lifestyle, and helping your friends understand your new diet! Read Intermittent Fasting: Shortcut to Build Muscle, Lose Fat and Easy Weight Loss, and start making a real improvement to your body! You'll be happy you did!

Customers reviews

Have you read this book? Login to add your review.

More customer reviews

0% (0)
0% (0)
0% (0)
0% (0)
0% (0)

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews

Intermittent Fasting: Shortcut to Build Muscle, Lose Fat and Easy Weight Loss - Adams, Brian

Synopsis "Intermittent Fasting: Shortcut to Build Muscle, Lose Fat and Easy Weight Loss"

Customers reviews

Frequently Asked Questions about the Book

Is the book original?

In what language is the book written?

What is the format of this book?

Questions and Answers about the Book

Opinions about Bookdelivery