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portada Introduction to Mindful Meditation
Type
Physical Book
Publisher
Author
Year
2026
Language
English
Pages
92
Format
Paperback
Dimensions
21.60 x 14.00 x 0.50 cm
ISBN13
9781917455350

Introduction to Mindful Meditation

Adam Harbinson (Author) · Malcolm Down Publishing · Paperback

Introduction to Mindful Meditation - Adam Harbinson

New Book Imported to South Africa
Delivery: 08 Jul - 30 Jul Shipping: 3 to 3 business days.
R 236
R 236

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Synopsis "Introduction to Mindful Meditation"

In our fast-paced, overstimulated world, many of us feel mentally exhausted, emotionally overwhelmed, and disconnected from ourselves. Introduction to Mindful Meditation offers a practical, down-to-earth guide to finding clarity, calm, and balance—no matter your background or beliefs.
Drawing from modern neuroscience and ancient wisdom, this accessible book explores the art of observing your thoughts and emotions without judgment. Through engaging explanations and simple exercises, you'll learn how to train your attention, calm your nervous system, and reconnect with the present moment.
Whether you're completely new to meditation or have tried it without success, this book meets you where you are. It's not about forcing your mind to go blank—it’s about learning to relate differently to your experience, with greater kindness and awareness.
Take the first step toward a more peaceful, resilient, and connected life.

Drawing from modern neuroscience and ancient wisdom, this book explores the art of observing your thoughts and emotions without judgment. Through engaging explanations and simple exercises, you'll learn how to train your attention, calm your nervous system, and reconnect with the present moment.

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The book is written in English.

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The binding of this edition is Paperback.

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