Name: Ironman Preparation for the Amateur Triathlete
SKU: 49685959
Price: 407.00 ZAR
Availability: InStock
Author: Rados, Rachel Ann
ISBN: 9781548437459

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portada Ironman Preparation for the Amateur Triathlete

Ironman Preparation for the Amateur Triathlete

Type

Physical Book

Author

Rachel Ann Rados

Publisher

Createspace

Language

English

Format

Paperback

Dimensions

22.9x15.2x0.4 cm

Weight

0.10 kg.

ISBN13

9781548437459

Synopsis "Ironman Preparation for the Amateur Triathlete"

This book is my journey of preparing for a shot at the Ironman 140.6 triathlon following the advice of experts and more importantly mortals. I want to provide quick reference insight I have learned through those who have crossed that line. I will let professional coaches provide details on the three known disciplines (swim, bike, run). This book will focus on the three other disciplines that if mastered can push any amateur triathlete across that coveted finish line. This book allows the reader to journey with me as I tackle the other three disciplines (nutrition, planning, and mental preparation) long before I lace up those shoes.

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Ironman Preparation for the Amateur Triathlete - Rados, Rachel Ann

Synopsis "Ironman Preparation for the Amateur Triathlete"

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