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portada kettlebells for 50+
Type
Physical Book
Author
Publisher
Language
English
Pages
144
Format
Paperback
Dimensions
23.1 x 18.8 x 1.0 cm
Weight
0.28 kg.
ISBN
1612430465
ISBN13
9781612430461
Categories

kettlebells for 50+

Karl Knopf (Author) · Ulysses Press · Paperback

kettlebells for 50+ - Knopf, Karl

New Book Imported to South Africa
Delivery: 14 Jul - 06 Aug Shipping: 5 to 6 business days.
R 347
R 347

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Synopsis "kettlebells for 50+"

Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf. Kettlebells for 50+ offers progressive programs that will: - Improve strength - Foster core stability - Increase hand-eye coordination - Boost mind-body awareness - Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

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The book is written in English.

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The binding of this edition is Paperback.

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