Tracked shipping to South Africa with premium packaging for just R199 

Ship to
South Africa
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada Life With Full Attention: A Practical Course in Mindfulness
Type
Physical Book
Publisher
Author
Year
2009
Language
English
Pages
180
Format
Paperback
ISBN
1899579982
ISBN13
9781899579983
Categories

Life With Full Attention: A Practical Course in Mindfulness

Maitreyabandhu (Author) · Windhorse Publications · Paperback

Life With Full Attention: A Practical Course in Mindfulness - Maitreyabandhu

New Book Imported to South Africa
Delivery: 08 Jul - 30 Jul Shipping: 3 to 3 business days.
R 388
R 388

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "Life With Full Attention: A Practical Course in Mindfulness "

Each moment of mindfulness creates the opportunity for greater spaciousness and joy. In Life with Full Attention, readers will learn to really relish pleasures and turn gently inward in difficult times to gain a more profound depth of experience.In this eight-week course in developing mindfulness, Maitreyabandhu gently guides readers, teaching them how to draw closer attention to experience, whether taking a shower or eating a meal, watching the rain or a sunset. With each week, he introduces a different aspect of mindfulness—among them awareness of the body, feelings, thoughts, and the environment—and recommends a number of simple practices, from trying out a simple meditation to reading a poem. Featuring personal stories, examples, and tempting suggestions, this book provides both a starting point and a great reference.Mindfulness is a quality that enhances all experience, whether mundane or extraordinary. By applying this ancient Buddhist wisdom, Maitreyabandhu shows how we can steal back the lost moments of life.An experienced teacher of mindfulness and meditation, Maitreyabandhu has been practicing Buddhism for over twenty years.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews