Tracked shipping to South Africa with premium packaging for just R199 

Ship to
South Africa
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada Martial Arts and the Mirror Image: Improve Your Form, Build Strength, and Increase Flexibility With Psychology and Qigong Principles
Type
Physical Book
Author
Publisher
Year
2021
Language
English
Pages
200
Format
Paperback
Dimensions
23.0 x 15.6 x 1.6 cm
Weight
0.42
ISBN13
9781623176440
Categories

Martial Arts and the Mirror Image: Improve Your Form, Build Strength, and Increase Flexibility With Psychology and Qigong Principles

Phillip Starr (Author) · Blue Snake Books · Paperback

Martial Arts and the Mirror Image: Improve Your Form, Build Strength, and Increase Flexibility With Psychology and Qigong Principles - Phillip Starr

Cheaper New Book Imported to South Africa
Delivery: 30 Jul - 21 Aug Shipping: 18 to 18 business days.
R 309
Faster New Book Imported to South Africa
Delivery: 22 Jul - 17 Aug Shipping: 12 to 14 business days.
R 362
R 309

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "Martial Arts and the Mirror Image: Improve Your Form, Build Strength, and Increase Flexibility With Psychology and Qigong Principles"

A groundbreaking approach to martial arts combining psychology and Qigong, featuring practical exercises and 100 step-by-step illustrations Martial arts teacher Phillip Starr draws on more than 60 years of experience to introduce the Mirror Image Technique--a method that recognizes the reinforcing nature of body and mind and the way we hold ourselves in our personal lives and in our martial arts practice. Starr pulls from Self-Image Psychology and Qigong to offer readers a unique set of physical exercises that can be applied to any martial art tradition--as well as our personal lives. Unlike other self-help books that consider the mind as the sole gateway to change, the Mirror Image Technique shows that cognitive transformation starts with the body. Starr takes readers through: Demonstrating key principles of Qigong with exercises like The Unbreakable Arm and The Unliftable BodyImproving your stanceIncreasing your strike forceInsights into the mindset for breaking boards (tameshiwari).Intended to enhance growth and personal development, the techniques in Martial Arts and the Mirror Image offer a renewal of confidence and enthusiasm for one's particular practice.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews