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portada Meditation Station
Type
Physical Book
Author
Illustrated by
Publisher
Language
English
Pages
32
Format
Hardcover
Dimensions
18.0 x 19.3 x 1.0 cm
Weight
0.25 kg.
ISBN13
9781611807912
Categories

Meditation Station

Susan B. Katz (Author) · Anait Semirdzhyan (Illustrated by) · Bala Kids · Hardcover

Meditation Station - Katz, Susan B. ; Semirdzhyan, Anait

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Synopsis "Meditation Station"

Winner of the 2020 International Children's Mind/Body/Spirit Book Award! Your racing train of thoughts may try to take you down the railroad tracks, but you can stay in the Meditation Station, where children ages 4-8 learn how to calm their bodies and minds. All aboard for Meditation Station! It's time to learn how to manage our busy minds, difficult feelings, and frustrations by staying with our breath and in our body. Your train of thoughts might be racing, but you can manage it with some simple steps. Take a deep breath in, and then let the breath out slowly. That is how you will learn what meditation is all about. The next train is coming. Can you hear it chugging along? Stay in the meditation station--don't hop on the train! Just wave goodbye to your racing mind and find inner calm.

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The book is written in English.

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The binding of this edition is Hardcover.

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