Name: Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
Price: 503.00 ZAR
Availability: InStock
Author: Aaron T. Beck
ISBN: 9781462520428

portada Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think

Type

Physical Book

Author

Dennis Greenberger

Christine A. Padesky

Preface by

Aaron T. Beck

Publisher

Guilford Publications

Language

English

Pages

341

Format

Paperback

Dimensions

26.4 x 20.1 x 2.0 cm

Weight

0.64 kg.

ISBN13

9781462520428

Edition No.

0002

Synopsis "Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think"

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.

Aaron T. Beck

(Preface by)

View Author's Page

Aaron T. Beck fue, hasta su fallecimiento en 2021, profesor emérito de Psiquiatría en la Universidad de Pensilvania y presidente del Instituto Beck de Terapia Cognitiva Conductual. Se le reconoce internacionalmente como el fundador de la terapia cognitivo-conductual y se le atribuye haber dado forma a la psiquiatría estadounidense: American Psychologist lo citó como «uno de los cinco psicoterapeutas más influyentes de todos los tiempos».

El doctor Beck recibió múltiples galardones, como el premio Albert Lasker Clinical Medical Research, el Lifetime Achievement de la Asociación Estadounidense de Psicología, el Distinguished Service, también de la APA, el premio James McKeen Cattell Fellow en Psicología Aplicada de la Association for Psychological Science, el Sarnat International Prize en Salud Mental y el premio Gustav O. Lienhard del Institute of Medicine. Fue autor y coautor de múltiples libros para profesionales y para el público general.

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