Name: Mindfulness for Children: Simple Activities for Parents and Children to Create Greater Focus, Resilience, and Joy
Price: 254.00 ZAR
Availability: InStock
Author: Rudell Beach, Sarah
ISBN: 9781782496069

portada Mindfulness for Children: Simple Activities for Parents and Children to Create Greater Focus, Resilience, and Joy

Mindfulness for Children: Simple Activities for Parents and Children to Create Greater Focus, Resilience, and Joy

Type

Physical Book

Author

Sarah Rudell Beach

Publisher

Cico

Year

2020

Language

English

Pages

128

Format

Paperback

Dimensions

23.1 x 18.8 x 1.5 cm

Weight

0.39 kg.

ISBN13

9781782496069

Synopsis "Mindfulness for Children: Simple Activities for Parents and Children to Create Greater Focus, Resilience, and Joy"

Simple and fun mindfulness activities to do with children up to age 11 to build beneficial life-long skills that promote resilience, joy, focus, and calm, and improve overall wellbeing. Helping children to be more mindful is a powerful gift. By being mindful they will learn to recognize and manage their emotions, be more able to calm down when they are upset, become better at focusing on important tasks, and more able to interact with others with empathy and generosity. These are fundamental skills that children will need throughout their life, but that they often aren't taught explicitly. Think of how often we demand that children "pay attention" or "calm down", without ever having shown them how to do so. Now parents can with mindfulness expert Sarah Rudell Beach. Parents first learn how to be more mindful themselves before teaching their children basic mindfulness skills. With easy-to-follow activities, chapter by chapter children learn to Soothe, Focus, Feel, Pause, Appreciate, and Connect. Each activity includes variations for different age groups, along with "emergency" how-tos for particularly stressful moments.

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Mindfulness for Children: Simple Activities for Parents and Children to Create Greater Focus, Resilience, and Joy - Rudell Beach, Sarah

Synopsis "Mindfulness for Children: Simple Activities for Parents and Children to Create Greater Focus, Resilience, and Joy"

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