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portada Mindfulness: The Essentials of Becoming a Mindful Person for Your Personal Growth
Type
Physical Book
Author
Publisher
Language
English
Pages
54
Format
Paperback
Dimensions
22.9 x 15.2 x 0.4 cm
Weight
0.11 kg.
ISBN13
9781537144092
Categories

Mindfulness: The Essentials of Becoming a Mindful Person for Your Personal Growth

Moe Alodah (Author) · Createspace · Paperback

Mindfulness: The Essentials of Becoming a Mindful Person for Your Personal Growth - Alodah, Moe

New Book Imported to South Africa
Delivery: 24 Aug - 07 Sep Shipping: 17 to 21 business days.
R 434
R 434

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Synopsis "Mindfulness: The Essentials of Becoming a Mindful Person for Your Personal Growth"

Have you ever found yourself going over a stressful situation in your head over and over, making yourself miserable? Do you feel overwhelmed by anxiety and persistent thoughts? You do not have to feel trapped by your thoughts. Daily mindfulness practice has been around for thousands of years, and now the Western World has come to appreciate the benefits of staying in the moment. Scientific evidence backs up what monks have known for centuries: daily meditation and mindfulness can reverse the damage from our modern stress-filled lives without any fancy equipment or classes. What you may not Know about Meditation! Discover Ingenious Ways to Keeping Stress levels Down! 5 Reasons to Make this Book an Essential Part of Your Daily Life The tips and tricks make life easier when at work, home, and schoolYou don't have to spend a lot of your hard earned income on mindful livingStay healthy the natural way no matter what life throws at youLearn how to de-stress anytime and anywhereInside you will discover how you can break the cycle mental toxins

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The book is written in English.

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The binding of this edition is Paperback.

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