Name: Monkey Mind
Price: 392.00 ZAR
Availability: InStock
Author: Nguyen, Albert H. ; Nguyen, Quin
ISBN: 9781959039945

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Type

Physical Book

Author

Albert H. Nguyen

Illustrated by

Quin Nguyen

Publisher

Optimind Counseling

Language

English

Pages

Format

Hardcover

Dimensions

21.6 x 21.6 x 0.6 cm

Weight

0.29 kg.

ISBN13

9781959039945

Synopsis "Monkey Mind"

Monkey Mind is an enchanting, uplifting story that follows young Bai who learns how to find balance and emotional control. The book introduces the concept of a "monkey mind," drawing from Eastern philosophies to explain the unsettled, chaotic thoughts that jump rapidly from one subject to another. By using simple mindfulness-based strategies like pausing, slowing down, and taking deep breaths, Bai is able to gain clarity and focus his mind. The narrative also provides an opportunity for adults to openly discuss mental health with children, normalizing anxiety and teaching them how to regulate their emotions.Monkey Mind was created and written as a conduit to help children understand and address their anxiety. The goal is twofold: to inspire parents to discuss anxiety with their kids, and to normalize and break the stigma of anxiety for children.

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Monkey Mind - Nguyen, Albert H. ; Nguyen, Quin

Synopsis "Monkey Mind"

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