Name: Move Better: A Two-Step Guide to Efficient Posture and Increased Mobility
Price: 340.00 ZAR
Availability: InStock
Author: Arora, Shikha Puri
ISBN: 9780143458142

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portada Move Better: A Two-Step Guide to Efficient Posture and Increased Mobility

Move Better: A Two-Step Guide to Efficient Posture and Increased Mobility

Type

Physical Book

Author

Shikha Puri Arora

Publisher

Penguin Random House India Pvt. Ltd

Language

English

Pages

336

Format

Paperback

ISBN13

9780143458142

Synopsis "Move Better: A Two-Step Guide to Efficient Posture and Increased Mobility"

Have you woken up one day and noticed that your knee is suddenly hurting? Do you go through days managing spasms and sprains that you can't really explain? All of this, even though you exercise regularly and have a fitness schedule? The problem might be in how you move or how you sit, says popular rehab and movement coach, Shikha Puri Arora. In this practical and timely book, the Mumbai-based expert argues that the way we move, sit, stand, walk and carry ourselves reveals a lot about the quality of our health.

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Move Better: A Two-Step Guide to Efficient Posture and Increased Mobility - Arora, Shikha Puri

Synopsis "Move Better: A Two-Step Guide to Efficient Posture and Increased Mobility"

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