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portada Optimiza tu Metabolismo (in Spanish)
Type
Physical Book
Author
Publisher
Category
Familia y salud
Collection
Bienestar. salud y vida sana
Year
2024
Language
Spanish
Pages
288
Format
Paperback
Dimensions
21.40 x 14.10
Weight
0.37 kg.
ISBN13
9788425367328
Edited in
España
Edition No.
1

Optimiza tu Metabolismo (in Spanish)

Dra. Isabel Belaustegui (Author) · Grijalbo · Paperback

Optimiza tu Metabolismo (in Spanish) - Dra. Isabel Belaustegui

Familia y salud

5 estrellas - de un total de 5 estrellas 2 reviews
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Synopsis "Optimiza tu Metabolismo (in Spanish)"

Ser más fuertes y felices y tener un cuerpo más bello y más sano, es posible. La Dra. Belaustegui nos da las claves de la flexibilidad metabólica, una herramiente imprescindible para optimizar nuestro metabolismo a través de la alimentación, la actividad física y el estilo de vida. Detrás de la inflamación crónica, del exceso de peso, de la falta de energía y de enfermedades tan graves como el cáncer, subyace una rigidez metabólica que nos impide acceder al combustible celular adecuado cuando lo necesitamos. Aunque los seres humanos somos flexibles por naturaleza y podemos recurrir a la glucosa, a la proteína o a la grasa según las circunstancias, una alimentación basada en azúcares y un estilo de vida sedentario y estresante han atrofiado esta valiosa capacidad de adaptación. Por eso tenemos antojos de dulce, nos quedamos sin batería en las horas de ayuno, nos volvemos irritables o nos acostumbramos a esos michelines resistentes que no desaparecen por mucho que lo intentemos. Sin duda, necesitamos optimizar nuestro metabolismo por el bien de nuestra salud y nuestro bienestar. Este libro recoge las claves para recuperar la flexibilidad metabólica a través de la alimentación, la actividad física y el estilo de vida. ENGLISH DESCRIPTION You can be stronger and happier and have a beautiful and healthy body. Dr. Belaustegui explains the basics of metabolic flexibility, an essential tool for optimizing your metabolism through nutrition, physical activity and a healthful lifestyle. One of the causes of chronic inflammation, excess weight, low energy and illnesses as serious as cancer is metabolic inflexibility, a condition that prevents us from accessing cellular fuel when we need it. Although human beings are flexible by nature and draw on their bodies' available stores of glucose, protein or fat as needed, our sugar-laden diets and sedentary and stressful lifestyles have atrophied this adaptive ability. We crave sweets, run out of batteries between meals, become irritable, and resign ourselves to the spare tire around our waist that we can't seem to get rid of no matter how hard we try. Optimizing metabolism is vital to good health and well-being. This book presents the keys to restoring metabolic flexibility through nutrition, physical activity and a healthful lifestyle.
Dra. Isabel Belaustegui
  (Author)
View Author's Page
She holds a degree in Medicine and Surgery from the Autonomous University of Madrid, specializing in Pathological Anatomy and holding a master's degree in Neural Therapy from the University of Barcelona

After a period of clinical training and research in the Department of Pathological Anatomy at the Marqués de Valdecilla University Hospital in Santander, she decided to delve deeper into the study of the impact of nutrition and lifestyle on health, which led her to train in Integrative Medicine

For over fifteen years, she has balanced work in her private practice with participation in conferences, congresses, courses, and seminars, and collaborating with the media (radio and written press) In 2018, she co-founded the Vida Potencial platform, and since 2020 she has dedicated herself exclusively to dissemination
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Customers reviews

Gloria Arango Wednesday, July 03, 2024
Verified Purchase

Es un libro muy interesante de la doctora Isabel Belaustegui, tema de mucha actualidad, muy bien tratado de una forma fácil de comprender, basado en los conocimientos de muchos años de estudio y experiencia de la doctora, el tema de la nutrición y el metabolismo es básico en la salud hoy día

00
 Juan Canas Sunday, December 15, 2024
Verified Purchase

Excelente Libro lo recomiendo nos orienta a obtener un metabolismo óptimo. Buenisima informacion

00
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Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in Spanish.

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The binding of this edition is Paperback.

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