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portada Overcoming Anxiety: How to deal with stress and panic
Type
Physical Book
Author
Publisher
Language
English
Pages
48
Format
Paperback
Dimensions
19.8 x 12.9 x 0.3 cm
Weight
0.05 kg.
ISBN13
9782808000260
Categories

Overcoming Anxiety: How to deal with stress and panic

50minutes (Author) · 50minutes.com · Paperback

Overcoming Anxiety: How to deal with stress and panic - 50minutes

New Book Imported to South Africa
Delivery: 09 Jul - 03 Aug Shipping: 4 to 5 business days.
R 324
R 324

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Synopsis "Overcoming Anxiety: How to deal with stress and panic "

Change is only 50 minutes away! Find out everything you need to know about managing anxiety with this straightforward guide. Virtually everyone has experienced anxiety at some point, but in its most extreme form this common mental health condition can be debilitating and isolating. Fortunately, it does not have to be this way: with a wide range of treatments, from relaxation exercises to therapy to antidepressants, an effective solution to your symptoms is within reach. In just 50 minutes you will be able to: - Understand the biological, psychological and social factors that contribute to anxiety- Recognise the numerous psychological, behavioural and physical symptoms of anxiety- Find out about the different anxiety treatments available and choose the right one for youABOUT 50MINUTES.COM HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

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