Name: Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded (16pt Large Print Edition)
Price: 651.00 ZAR
Availability: InStock
Author: Weber, Jill
ISBN: 9781038730800

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portada Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded (16pt Large Print Edition)

Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded (16pt Large Print Edition)

Type

Physical Book

Author

Jill Weber

Publisher

ReadHowYouWant

Language

English

Pages

208

Format

Paperback

Dimensions

23.4 x 15.6 x 1.3 cm

Weight

0.27 kg.

ISBN13

9781038730800

Synopsis "Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded (16pt Large Print Edition)"

Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control.

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Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded (16pt Large Print Edition) - Weber, Jill

Synopsis "Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded (16pt Large Print Edition)"

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