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portada Para Romper Los Patrones de la Depresión: Renueva Tus Hábitos Emocionales Y Recupera Tu Vida (in Spanish)
Type
Physical Book
Author
Publisher
Language
Spanish
Pages
288
Format
Paperback
ISBN13
9786077135685
Edited in
México
Edition No.
2023
Categories

Para Romper Los Patrones de la Depresión: Renueva Tus Hábitos Emocionales Y Recupera Tu Vida (in Spanish)

Michael Yapko (Author) · Editorial Terracota · Paperback

Para Romper Los Patrones de la Depresión: Renueva Tus Hábitos Emocionales Y Recupera Tu Vida (in Spanish) - Yapko, Michael

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Synopsis "Para Romper Los Patrones de la Depresión: Renueva Tus Hábitos Emocionales Y Recupera Tu Vida (in Spanish)"

Existen miles de libros de autoayuda que pretenden "curar" la depresión con frases motivacionales, pero más de 280 millones de personas alrededor del mundo que viven esta dolorosa situación no han mejorado con solo "echarle ganas". Para lidiar con este trastorno falta entender lo que sí está en nuestras manos hacer y cómo ponerse en acción. "Para romper los patrones de la depresión" te guía, paso a paso, a cambiar los pensamientos que hacen de las situaciones difíciles, la incertidumbre y los escenarios imaginarios días insoportables. El doctor Yapko te ayuda a reconocer aquello que dispara tu depresión, a desarrollar habilidades emocionales para contrarrestarla y mejorar de manera radical tu calidad de vida. There are thousands of self-help books that claim to "cure" depression with motivational phrases, but more than 280 million people around the world who experience this painful situation have not improved just by "trying hard." We need to understand what actionable steps we can take to help with this disorder. This book guides you, step by step, to change the thoughts that create difficult situations, uncertainty, and unbearable days. Dr. Yapko helps you recognize what triggers your depression, develop emotional skills to counteract it, and radically improve your quality of life.

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The book is written in Spanish.

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The binding of this edition is Paperback.

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