Name: Pilates + Yoga (in Spanish)
Price: 511.00 ZAR
Availability: InStock
Author: Rafael Santandreu
ISBN: 9788466619073

Type

Physical Book

Author

Rafael Santandreu

Publisher

Ilustrados Verg.

Year

2005

Language

Spanish

Pages

128

Format

Hardcover

Weight

1.35

ISBN

8466619070

ISBN13

9788466619073

Edited in

España

Edition No.

00001

Synopsis "Pilates + Yoga (in Spanish)"

This fusion approach to exercise uses the best of traditional Eastern and Western disciplines to give a workout that produces strength, suppleness, and weight loss while promoting emotional balance and a sense of well-being. Movements achieved with Pilates machines are replicated with resistance bands and mat work and, as in yoga, individual movements and poses are linked in a series to unlock energy flows and promote relaxation. This series of exercises will improve posture, balance, flexibility, and strength, while calming the spirit, reducing stress, and alleviating many serious ailments such as back and neck pain.

Rafael Santandreu

(Author)

View Author's Page

Rafael Santandreu is a psychologist, writer, and Spanish popularizer, known for his focus on cognitive psychology and personal development. He has written several successful books, including The Art of Not Being Bitter and The Glasses of Happiness, in which he offers tools to improve emotional well-being and stress management. Additionally, he is a regular speaker and collaborates with media outlets. His work is based on principles of practical psychology, aiming to help people face life with more serenity and optimism.

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