Name: Protocols : An Operating Manual for the Human Body
SKU: 64555242
Price: 614.00 ZAR
Availability: InStock
Author: Dr Andrew Huberman; Andrew D. Huberman; Andrew Huberman
ISBN: 9781529921281

portada Protocols : An Operating Manual for the Human Body

Protocols : An Operating Manual for the Human Body

Type

Physical Book

Author

Andrew Huberman

Publisher

Cornerstone

Year

2025

Language

English

Pages

320

Format

Hardcover

Dimensions

24x15.6 cm

ISBN13

9781529921281

Protocols : An Operating Manual for the Human Body

Andrew Huberman (Author) · Cornerstone · Hardcover

New Book Imported to South Africa

Delivery: 29 Oct - 06 Nov

R 614

R 614

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Synopsis "Protocols : An Operating Manual for the Human Body"

Dr Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life. Protocols provides simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs.

With his clear and engaging style, Dr Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

Andrew Huberman

(Author)

View Author's Page

Andrew Huberman es profesor de Neurobiología en la Facultad de Medicina de Stanford y sus investigaciones han sido publicadas en revistas de alto impacto como Nature, Science o Cell, y difundidas en medios como TIME, BBC, Scientific American o Discover. Es miembro de la Fundación McKnight y de la Fundación Pew, y en 2017 recibió el Premio Cogan de la Asociación para la Investigación en Visión y Oftalmología, que se concede al científico que haya realizado los descubrimientos más significativos en el estudio de la visión. Gracias a su exitoso pódcast, Huberman Lab, que se mantiene entre los más escuchados a nivel global, se ha consolidado como una autoridad imprescindible en el ámbito de la neurociencia y el bienestar.

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