Name: rowing faster
Price: 575.00 ZAR
Availability: InStock
Rating: 4 (1 reviews)
Author: volker nolte
ISBN: 9780736090407

Type

Physical Book

Publisher

human kinetics

Author

volker nolte

Year

2011

Language

English

Pages

328

Weight

1.50

ISBN

0736090401

ISBN13

9780736090407

Synopsis "rowing faster"

Get a length up on the competition with cutting-edge technique, training, and racing information. Let the world’s top coaches, rowers, and sport scientists steer you to ultimate success, starting with sound training and racing principles and adding increasingly advanced instruction and insights all the way to the finish.

Rowing Faster is the most comprehensive and detailed guide for achieving excellence in the sport. You’ll find techniques for mastering every phase of the stroke; training strategies for increasing strength and efficiency for maximizing speed; and tapering plans for peak performance at the highest levels of competition.

With contributions from Olympic medalists and rowing experts from around the globe, Rowing Faster also includes the latest research on adaptive rowing, advice on managing a team, detailed plans for the long-term development of rowers, insights on training and competition for female rowers, and a look at the future of the sport from the general secretary of the FISA. From the technical details of equipment and training to classifications of boats and rowers, Rowing Faster has it all. Offering a truly global perspective and authoritative coverage of the sport, it is the one guide that every serious rower and coach should own.

Customers reviews

Christian Venot Tuesday, November 12, 2024
Verified Purchase
Super book. Even if big parts are available on the web, it is easier to get them on a book.
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