Name: Run Faster From the 5k to the Marathon: How to be Your own Best Coach
Price: 305.00 ZAR
Availability: InStock
Author: Matt Fitzgerald
ISBN: 9780767928229

portada Run Faster From the 5k to the Marathon: How to be Your own Best Coach

Run Faster From the 5k to the Marathon: How to be Your own Best Coach

Type

Physical Book

Author

Matt Fitzgerald

Brad Hudson

Publisher

Crown Publishing Group (NY)

Year

2008

Language

English

Pages

278

Format

Paperback

Dimensions

23.3 x 19.1 x 1.8 cm

Weight

0.59 kg.

ISBN

0767928229

ISBN13

9780767928229

Edition No.

Synopsis "Run Faster From the 5k to the Marathon: How to be Your own Best Coach "

Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you'll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson's guidance, you can train smarter and more effectively--and avoid injury. And you'll soon be running faster than you ever thought possible!

Matt Fitzgerald

(Author)

View Author's Page

Matt Fitzgerald (nacido en New Hampshire, Estados Unidos) es un autor, periodista y experto en nutrición deportiva especializado en deportes de resistencia, especialmente running, triatlón y ciclismo. Certificado como nutricionista deportivo, ha escrito más de una docena de libros que combinan ciencia, entrenamiento y consejos prácticos para atletas de todos los niveles. Además de su labor como autor, escribe regularmente para medios especializados de fitness y deporte y trabaja como entrenador y consultor, fomentando un enfoque equilibrado y basado en evidencia para mejorar el rendimiento y la salud.

Entre sus títulos más conocidos están How Bad Do You Want It?, un análisis profundo sobre la psicología del rendimiento que examina cómo la fortaleza mental influye en los resultados deportivos, y 80/20 Running y Racing Weight, guías que han ayudado a miles de corredores a optimizar entrenamiento y alimentación. Su obra destaca por hacer accesibles conceptos científicos complejos a un público amplio y práctico, ofreciendo estrategias claras para alcanzar metas atléticas sin perder de vista el bienestar general.

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