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portada Running Until You're 100
Type
Physical Book
Author
Publisher
Year
2019
Language
English
Pages
224
Format
Paperback
Dimensions
23.9 x 16.5 x 1.5 cm
Weight
0.44 kg.
ISBN13
9781782551652
Edition No.
0005
Categories

Running Until You're 100

Jeff Galloway (Author) · Meyer & Meyer Media · Paperback

Running Until You're 100 - Galloway, Jeff

New Book Imported to South Africa *
Delivery: 14 Apr - 07 May Shipping: 2 to 3 business days.
R 334.55
R 334.55
Delivery to any South Africa address between Tuesday, April 14 and Thursday, May 07
Origin: United Kingdom Import costs included in the price ✅
Delivery to any South Africa address between Tuesday, April 14 and Thursday, May 07.

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Synopsis "Running Until You're 100 "

Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run(R) method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury. Also included is advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free. Using these run-walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains. With this book, anyone can run until they're 100!

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The book is written in English.

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The binding of this edition is Paperback.

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