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portada Saludable Mente (in Spanish)
Type
Physical Book
Author
Publisher
Collection
Bienestar. salud y vida sana
Year
2021
Language
Spanish
Pages
336
Format
Paperback
Dimensions
21.50 x 14.20
ISBN13
9788425359477
Edited in
España
Edition No.
1
Categories

Saludable Mente (in Spanish)

Marcos Vázquez (Author) · Grijalbo · Paperback

Saludable Mente (in Spanish) - Marcos Vázquez

5 estrellas - de un total de 5 estrellas 6 reviews
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Synopsis "Saludable Mente (in Spanish)"

«Todo hombre, si se lo propone, puede ser escultor de su propio cerebro.»  -SANTIAGO RAMÓN Y CAJALEl cerebro es lo que te hace ser tú mismo, y es mucho más moldeable de lo que piensas: lo esculpes con cada una de tus acciones. Además, investigaciones recientes afirman que no solo tiene la capacidad de cambiar, sino que lo hace constantemente. Cada experiencia vital moldea detalles microscópicos de tu esencia neuronal. Lo que haces altera lo que eres.El objetivo de este libro es ayudarte a entender mejor su funcionamiento, pero sobre todo, enseñarte a mejorarlo. Cuidar de tu cerebro no solo te ayudará a prevenir trastornos como la demencia, el alzéimer o el párkinson, sinó también a rendir mejor en tu día a día.La salud del cerebro depende de la del resto del cuerpo, y no podemos optimizar su funcionamiento sin entender antes cómo influyen en él la dieta, la actividad física o el estrés ni considerar la estrecha relación entre nuestra microbiota y nuestro estado de ánimo así como el impacto del contacto social en nuestra salud mental.Las recomendaciones de Marcos Vázquez te ayudarán a mejorar tu capacidad de aprender y recordar, a aumentar tu resistencia ante la enfermedad mental, a entender cómo potenciar la plasticidad cerebral y a mejorar tu reserva cognitiva.Posees en tu cabeza el objeto más fascinante que jamás se ha descubierto. Es el momento de desvelar sus misterios y potenciarlo al máximo.ENGLISH DESCRIPTION“Every person, if they set their minds to it, can sculpt their own brains.” —SANTIAGO RAMON Y CAJAL   The brain is what makes you yourself, and it is much more moldable than you think: you actually sculpt it with each of your actions. In addition, recent research claims that not only do you have the ability to change, but you are doing so constantly. Each life experience shapes microscopic details of your neural substance.   This book’s objective is to help you better understand how your brain works, but above all, to teach you how to improve it. Taking care of your brain will not only help you prevent disorders such as dementia, Alzheimer's, or Parkinson's, but will also help you perform better in your day to day life.   The health of the brain depends on that of the rest of the body, and to optimize its functionality we must first understand how diet, physical activity, or stress influence it, as well as the impact of social contact has on our mental health.   Marcos Vazquez' recommendations will help you improve your ability to learn and remember, increase your resistance to mental illness, understand how to enhance brain adaptability, and improve your cognitive space.
Marcos Vázquez
  (Author)
View Author's Page
Marcos Vázquez is the author of the popular blog Fitness Revolucionario, awarded multiple prizes for his informative work in health matters. He is also the creator of Radio Fitness Revolucionario, one of the most listened to health and fitness podcasts in Spanish, where he interviews top experts in health, neuroscience, training, nutrition, biology, or genetics, among many other topics. He teaches at various health training institutions and participates as a speaker in multiple congresses and events. He has published several books, among which Fitness revolucionario (Ed. Oberon, 2018), Invicto (Salud salvaje, 2020) and Saludable Mente (Grijalbo, 2021) stand out.
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Customers reviews

Gonzalo Hernán Tello Arriaza Wednesday, August 18, 2021
Verified Purchase

muy buen libro. simple , práctico y útil. totalmente recomendado

20
 Jose Antonio Gago Gomez Tuesday, June 06, 2023
Verified Purchase

Top como siempre Marcos

00
 Sonia Lucero Carrillo Céspedes Tuesday, October 03, 2023
Verified Purchase

Maravillosa forma de compartir información de gran calidad y a la vez practica!

00
 Jose Eduardo Rivera Cisternas Wednesday, April 02, 2025
Verified Purchase

Libro con mucha información sobre como mejorar tu mente . Contiene estudios de respaldo.

00
 Arturo Mejía Reyes Sunday, May 18, 2025
Verified Purchase

Extraordinario. Soy un seguidor de todo lo que hace Marcos Vázquez, y este es otro ejemplo de su gran legado. Felicidades.

00
 Gabriel Arredondo Wednesday, October 22, 2025
Verified Purchase

Maravilloso libro

00
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Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in Spanish.

What is the format of this book?

The binding of this edition is Paperback.

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