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portada Seriously Happy: 10 Life-Changing Philosophy Lessons From Stoicism to zen to Supercharge Your Mindset
Type
Physical Book
Publisher
Author
Language
English
Pages
176
Format
Hardcover
ISBN13
9780711297807

Seriously Happy: 10 Life-Changing Philosophy Lessons From Stoicism to zen to Supercharge Your Mindset

Ben Aldridge (Author) · Holler · Hardcover

Seriously Happy: 10 Life-Changing Philosophy Lessons From Stoicism to zen to Supercharge Your Mindset - Ben Aldridge

New Book Imported to South Africa
Delivery: 14 Aug - 25 Aug Shipping: 12 to 14 business days.
R 291
R 291

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Synopsis "Seriously Happy: 10 Life-Changing Philosophy Lessons From Stoicism to zen to Supercharge Your Mindset"

Seriously Happy is a highly practical self-help guide exploring 10 life-changing lessons based on teachings of the ancient philosophers. YA readers are encouraged to discover how Stoicism can improve your mental resilience; the calming, meditative influence of Zen; the decision-making prowess of Aristotle or the confidence-boosting ideas of the Cynic philosophers.As a young man, author Ben Aldridge struggled with debilitating anxiety and self-doubt, until he discovered Stoicism and other philosophieswhichhelped him restore balance, peace, and contentment in his life. In this book, Ben shares over 20 practicalchallenges rooted in ancient philosophy that will power upyour focus and confidence, improve your critical thinking, build mental resilience, and embrace happiness. The text is accompanied by gorgeous illustrations by Michelle Brackenborough.The challenges are based on ancient philosophical ideas - such as 'shame attacking', facing your fears, and appreciating the small things in life - as well as the ancient arts of Tai-Chi, Qi-Gong, and meditation. Seriously Happy shows how to harness the power of ancient philosophies to deal with the real-world stress and anxieties of today.- - Learn to master a growth mindset and face your fears with fun tasks and challenges such as 'the banana walk', inspired by Cynic philosophers.- - Get curious, question everything, and power up your critical thinking like Socrates.- - Learn how to make good life choices inspired by Aristotle'sGolden Mean.- - Train your mind and embrace discomfort with cold-water therapy or digital fasting like Buddhist teachers.- - Increase your mental resilience by keeping a setback diary like the Stoics. - - Power up your focus & concentrationwith a walking meditation inspired by Zen philosophy.- - Protect your wellbeing by practising Tai Chi and being in nature like the Taoists. Be calm, be confident, and be (seriously) happy!

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