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portada Sleep: A Restful Mind Journal: (Self Care Gifts, Mindfulness Notebook)
Type
Physical Book
Author
Publisher
Language
English
Pages
168
Format
Paperback
Dimensions
20.2 x 13.7 x 1.7 cm
Weight
0.32 kg.
ISBN13
9781647225018
Categories

Sleep: A Restful Mind Journal: (Self Care Gifts, Mindfulness Notebook)

Insights (Author) · Insights · Paperback

Sleep: A Restful Mind Journal: (Self Care Gifts, Mindfulness Notebook) - Insights

New Book Imported to South Africa
Delivery: 07 Jul - 31 Jul Shipping: 4 to 6 business days.
R 188
R 188

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Synopsis "Sleep: A Restful Mind Journal: (Self Care Gifts, Mindfulness Notebook)"

Clear your mind of the stresses of the day in this beautiful blank journal to relax, unwind, and get a good night's sleep. A companion to the popular Sleep: A Day and Night Reflection Journal, this blank journal is an open space to record and release thoughts, stresses, and reflections from the day. MINDFULNESS PRACTICE: Build more mindful habits by journaling the day's worries, stresses, and thoughts before bed. Go to bed calmer, more relaxed, and have a better night's sleep. IDEAL SIZE: This 5 x 7.5-inch journal is the perfect size, big enough to capture all of your thoughts, and small enough to fit easily on a nightstand or tuck into a bag for travel. BUILD YOUR GUIDED JOURNAL COLLECTION: This companion journal is part of Insight Editions' successful line of guided journals, including journals on Gratitude, Mindfulness, Meditation, Self-Care, Recharging, Connection, and more.

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The book is written in English.

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The binding of this edition is Paperback.

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