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portada Sleep Well Every Night: A new Approach to Getting a Good Night’S Sleep
Type
Physical Book
Publisher
Author
Year
2019
Language
English
Pages
192
Format
Paperback
ISBN13
9781409185567

Sleep Well Every Night: A new Approach to Getting a Good Night’S Sleep

Glenn Harrold (Author) · Orion Spring · Paperback

Sleep Well Every Night: A new Approach to Getting a Good Night’S Sleep - Glenn Harrold

New Book Imported to South Africa
Delivery: 09 Jul - 31 Jul Shipping: 4 to 4 business days.
R 146
R 146

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Synopsis "Sleep Well Every Night: A new Approach to Getting a Good Night’S Sleep "

One in five of the population suffer from lack of sleep - don't be one of them!In this revolutionary, easy-to-follow six-stage programme, clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep.By rethinking basic lifestyle choices and using 100% natural remedies, including self-hypnosis, Harrold shows that a good night's sleep is only a step away. Sleep Well Every Night will give you the tools and knowledge to:- Understand what sleep is and why it's so important- Identify common problems and know how to tackle them- Make simple but powerful changes that will drastically improve your quality of sleep- Eliminate the hidden causes of insomniaWith practical exercises, top tips and easy-to-follow techniques, this invaluable programme will help you sleep easier, better and longer. It's time to take back control of your day and night, reclaiming your right to a good night's sleep.

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The book is written in English.

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The binding of this edition is Paperback.

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