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portada Sports Nutrition: A Practical Guide to Fueling Performance and Athletic Recovery
Type
Physical Book
Publisher
Author
Language
English
Pages
58
Format
Paperback
Dimensions
22.9 x 15.2 x 0.3 cm
ISBN13
9781807652173

Sports Nutrition: A Practical Guide to Fueling Performance and Athletic Recovery

Romano, Victor (Author) · Publishdrive · Paperback

Sports Nutrition: A Practical Guide to Fueling Performance and Athletic Recovery - Romano, Victor

New Book Imported to South Africa *
Delivery: 13 May - 05 Jun Shipping: 5 to 6 business days.
R 249.28
R 249.28
Delivery to any South Africa address between Wednesday, May 13 and Friday, June 05
Origin: United Kingdom Import costs included in the price ✅
Delivery to any South Africa address between Wednesday, May 13 and Friday, June 05.

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Synopsis "Sports Nutrition: A Practical Guide to Fueling Performance and Athletic Recovery"

This book provides a structured overview of sports nutrition principles and how dietary choices influence athletic performance, endurance, strength development, and recovery. It explains key concepts such as macronutrient balance, glycogen storage, glycemic index, hydration strategies, electrolyte replenishment, and nutrient timing, clarifying how the body uses fuel before, during, and after physical activity. The content also examines pre-competition meals, post-workout recovery nutrition, muscle-building support, and the role of supplements within a broader framework of performance-focused eating. The book is intended for athletes, active individuals, coaches, and fitness enthusiasts who want a clearer understanding of how nutrition supports training outcomes without relying on extreme or restrictive approaches. It adopts an explanatory and practical approach, combining foundational sports science concepts with structured meal planning guidance, real-world examples, and recovery strategies to present sports nutrition as a consistent, evidence-informed component of long-term athletic development.

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The binding of this edition is Paperback.

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