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portada Strength and Conditioning for Rowing
Type
Physical Book
Publisher
Author
Year
2020
Language
English
Pages
176
Format
Paperback
Dimensions
23.6 x 17.0 x 1.0 cm
Weight
0.43 kg.
ISBN13
9781785007415
Categories

Strength and Conditioning for Rowing

Wolf, Alex (Author) · Crowood Press (UK) · Paperback

Strength and Conditioning for Rowing - Wolf, Alex

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Synopsis "Strength and Conditioning for Rowing"

The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with - the event coaches - and those individuals S&C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice. The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete. This includes: a 'performance backwards' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.

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