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portada Stressors And Coping Strategies For Daily Living
Type
Physical Book
Author
Publisher
Language
English
Pages
208
Format
Paperback
Dimensions
20.3x12.7x1.1 cm
Weight
0.21 kg.
ISBN13
9781777306434
Categories

Stressors And Coping Strategies For Daily Living

Bright Osaiyuwu (Author) · Bright Destiny Osaiyuwu · Paperback

Stressors And Coping Strategies For Daily Living - Osaiyuwu, Bright

New Book Imported to South Africa
Delivery: 07 Oct - 15 Oct Shipping: 5 to 6 business days.
R 275
R 275

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Synopsis "Stressors And Coping Strategies For Daily Living"

People around the world share one common experience: the unfairness of life and the stress that ensues. Regardless of age, background, and financial status, stressors can emerge-anywhere and anytime. These stressors can trigger difficult emotions and responses.When we encounter emotional traumas, we may use unhealthy coping strategies to try to deal with the stress. Some people smoke cigarettes; some drink excessive alcohol; and others use deadly drugs, all in an attempt to cope. These negative coping strategies can further harm our well-being and complicate our situation if we continue using them.Thankfully, we can choose better coping strategies to improve our situation while protecting and even restoring our health and overall well-being. The power to better our situation lies in our own hands because, deep down, we all know what is right and what is wrong regarding the use of these coping strategies. However, we sometimes need guidance, wisdom, and faith to make those choices.Stressors and Coping Strategies for Daily Living, by Bright Destiny Osaiyuwu, provides readers with helpful resources and thoughtful insights on the effects of bad coping strategies versus good coping strategies-and offers practical ideas and easy techniques to help you effectively manage your stress.

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The binding of this edition is Paperback.

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