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portada Systema for Seniors
Type
Physical Book
Publisher
Author
Year
2021
Language
English
Pages
128
Format
Paperback
ISBN13
9781637526064
Categories

Systema for Seniors

Robert Poyton (Author) · Cutting Edge · Paperback

Systema for Seniors - Robert Poyton

New Book Imported to South Africa
Delivery: 08 Jul - 31 Jul Shipping: 5 to 6 business days.
R 319
R 319

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Synopsis "Systema for Seniors "

Systema is one of the few martial arts than can be practiced entirely for health and by people of all ages.This book gives a comprehensive guide to solo Systema training for the older person. It covers all the basics of breathwork, posture, movement and core exercise. It also show how to improve balance and coordination, even how to fall safely and get up from the floor. As well as this, there is advice on how to structure your training, on diet, lifestyle and developing a positive mental outlook. Age is no barrier when it comes to health, fitness and well-being. Whether you have had a break from exercise or are looking for something more suitable for your circumstances, Systema will put you back in touch with your childhood sense of play and keep you fit and active well into old age.Easy to follow guide, fully illustrated."Rob Poyton has been training and teaching Systema since 2000. He is a dedicated and talented instructor, knowledgeable on all of the key components of Systema.. Rob presents his teaching in a clear and structured manner through his classes and reading materials."- Vladimir Vasiliev, October 2019.

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The book is written in English.

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The binding of this edition is Paperback.

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