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portada The 5-Minute Self-Love Journal: Prompts, Practices, and Affirmations for Greater Self-Compassion and Self-Acceptance
Type
Physical Book
Author
Publisher
Language
English
Pages
148
Format
Paperback
Dimensions
20.8 x 14.7 x 1.5 cm
Weight
0.24
ISBN13
9781685397456
Categories

The 5-Minute Self-Love Journal: Prompts, Practices, and Affirmations for Greater Self-Compassion and Self-Acceptance

Tiffany Shelton Mariolle (Author) · Rockridge Press · Paperback

The 5-Minute Self-Love Journal: Prompts, Practices, and Affirmations for Greater Self-Compassion and Self-Acceptance - Mariolle Tiffany Shelton

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Synopsis "The 5-Minute Self-Love Journal: Prompts, Practices, and Affirmations for Greater Self-Compassion and Self-Acceptance"

Start your journey to self-love in just 5 minutes a day So often in life, it's easier to be kinder to others than to yourself--yet cultivating self-love is critical to your mental health and well-being. This journal will help you adjust your outlook, quiet your inner critic, and realize you're worth celebrating! A quick approach--Give yourself a dose of positivity whenever you need it with entries and exercises that take just five minutes. Powerful prompts and practices--Learn to be kind to yourself with thoughtful prompts, activities, and affirmations that help you recognize your value, set boundaries, and more. Total flexibility--This journal can be completed in any order--work through it chronologically or jump around to the entries that speak to you in the moment. Build confidence and boost your sense of self with The 5-Minute Self-Love Journal.

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The book is written in English.

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The binding of this edition is Paperback.

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