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portada The Acceptance and Commitment Therapy (Act) Journal: A 12-Week Workbook and Companion for Creating Lasting Change in Your Life
Type
Physical Book
Author
Publisher
Year
2021
Language
English
Pages
200
Format
Spiral Format
Dimensions
21.1 x 15.7 x 1.5 cm
Weight
0.41 kg.
ISBN13
9781912755783
Categories

The Acceptance and Commitment Therapy (Act) Journal: A 12-Week Workbook and Companion for Creating Lasting Change in Your Life

Freddy Jackson Brown (Author) · Olivia Donnelly (Author) · Nic Hooper (Author) · Pavilion Publishing and Media Ltd · Spiral Format

The Acceptance and Commitment Therapy (Act) Journal: A 12-Week Workbook and Companion for Creating Lasting Change in Your Life - Jackson Brown, Freddy ; Donnelly, Olivia ; Hooper, Nic

New Book Imported to South Africa
Delivery: 14 Aug - 25 Aug Shipping: 12 to 14 business days.
R 561
R 561

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Synopsis "The Acceptance and Commitment Therapy (Act) Journal: A 12-Week Workbook and Companion for Creating Lasting Change in Your Life "

Life is often busy, demanding, and full of challenges that can cause us to lose sight of what really matters. The Acceptance and Commitment Therapy (ACT) Journal is designed to help individuals to focus on the things that are most important to them by identifying personal values and putting them centre-stage where they can best guide actions and decisions. Taking the form of a 12-week course of structured self-development, with ACT-informed guidance, reflection exercises, goal-setting tasks, and inspirational quotations throughout, it is especially helpful for those currently engaged in ACT and other forms of brief therapy and/or coaching. However, the principles and lessons are relevant to anyone seeking to increase their personal wellbeing and build psychological flexibility--the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life.

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The binding of this edition is Spiral Format.

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