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portada The Anxious Person’S Guide to Non-Monogamy
Type
Physical Book
Author
Preface by
Publisher
Year
2022
Language
English
Pages
208
Format
Paperback
Dimensions
21.6 x 14.0 x 1.3 cm
Weight
0.25 kg.
ISBN13
9781839972133
Categories

The Anxious Person’S Guide to Non-Monogamy

Lola Phoenix (Author) · Lcsw (Preface by) · Jessica Kingsley Publishers · Paperback

The Anxious Person’S Guide to Non-Monogamy - Phoenix, Lola ; Lcsw

New Book Imported to South Africa
Delivery: 09 Jul - 04 Aug Shipping: 4 to 6 business days.
R 391
R 391

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Synopsis "The Anxious Person’S Guide to Non-Monogamy "

'Invaluable' RACHEL KRAMER BUSSEL 'Refreshingly honest, comprehensive and realistic' MEG-JOHN BARKER Embarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well. In this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritise your mental health and well being along the way. Beginning with advice on starting out - such as finding your anchor, figuring out your personal reasons for pursuing non-monogamy, challenging your fears and practicing self-compassion - the book proceeds to cover the emotional aspects of non-monogamous relationships, including dealing with jealously and judgement, managing anxiety and maintaining independence, as well as practical elements such as scheduling your time, negotiating boundaries and managing your expectations, all accompanied with activities for further exploration.Whether you are new to non-monogamy, or have been non-monogamous for years, this insightful and empowering book will provide you with the emotional tools you will need to live a happy non-monogamous life.

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